Just Balance - Holistic Health and Yoga

Timetable from Thursday 2nd May 2013

		Early Morning	Morning	Late Morning or Afternoon	Early Evening	Evening
Monday			9:15am - 10:45am Sunita    General/Gentle †			7:00pm - 8:30pm Lynne   General †
Tuesday			9:15am - 10:45am Kylie General †		6:00pm - 7:20pm Georgina Men's Class	7:30pm - 9:00pm Georgina Gentle Stretch
Wednesday			9:30am - 11:00am  Sindar Kaur Therapeutic Yoga ** †		6:00pm -7:15pm Sindar Kaur Mindfulness Training ** †	7:30pm - 9:00pm Georgina General
Thursday			9:15am - 10:45am Georgina General/Gentle	1:00pm - 3:00pm  Sindar Kaur Spiritual mentoring Teachers Group  ** †	5:30pm - 6:45pm Georgina Teen ** †	8:15pm - 9:15pm Sindar Kaur Meditation   (Experienced) ** †
Friday			9:00am - 10.15am Sunita   General	10:20am - 11.45am Sunita   Gentle/Restorative	6:00pm - 7:30pm Kevin General/Strong
Saturday
Sunday			9:00am - 10:30am Georgina Yin and Yang Yoga

† Class held during school terms only

** Bookings required for the course - normal yoga fees and yoga pass do not apply to courses and bookings and payment made directly with teacher - meditation, mindfulness training, therapeutic yoga and teen yoga - contact details under class descriptions below.

 

For all other classes who prefer direct deposit: Westpac BSB 032 086 Account number 203007

Studio address: Pleasant Ave East Lindfield (at the back of E Lindfield shops) 

 

 

Single casual class $25

Five prepaid classes over five weeks $100.00 or $95 senior/student

Ten prepaid classes over eleven weeks $190 or $180 senior/student Ten prepaid classes over six weeks  (2 classes per week ) $165

Class descriptions -  For some classes they are categorised more to suit your physical requirements and any injuries you may have. All yoga classes include a relaxation practice.

• General — A general flowing class, suitable for most students. Relaxation concludes the practice.
• General/Strong — For those with experience and who like a stronger class. Not suitable for beginners.
• Gentle Stretch — A gentle stretch and asana practice, suitable for those who are looking for a gentle class. Completed by a relaxation session
• Gentle/General — Combines elements from both the gentle and general class. Ends with relaxation practice 
• Men’s — A class for men only, involving deep stretching and relaxation at the end
• Very Gentle/ Restorative — A very gentle class, utilising many restorative poses and the use of props to enable students requiring extra assistance in their physical practice to still be able to enjoy the benefits of yoga or for those times when you need to some extra emotional nurturing support, to slow the body and mind down.
• Yin and Yang — The class combines a yang style practice - a practice that is more dynamic followed be a yin practice - long held deep postures. It involves deep stretching yet is quietening, calming, reflective, and energising.
• Mindfulness Training - Guides you step by step to cultivate a personal mindfulness practice that will transform your relationship to the way you think, feel and live. 

• Meditation for experienced practitioners -  To calm centre and find deep peace.

• Therapeutic Yoga -  A class designed to nourish,  deeply relax and rehabilitate the immune, endocrine and nervous systems,  to directly affect emotional states, the mind and the body'd unconscious processes.

   

Private lessons are available. For private yoga+massage packages, please contact Georgina. 

Preparing for a Yoga Class — It is recommended that you arrive with an empty stomach ( 2 hours after a large meal). New students should arrive 10 minutes early to first class.

Studio location: Pleasant Ave East Lindfield,  The back of East Lindfield shops NSW