The class timetable below is valid from Monday 30th January 2012
| Early Morning | Morning | Late Morning or Afternoon | Early Evening | Evening | ||
Monday |
| 9:30am - 11:00am General/Gentle † |
|
| 7:00pm - 8:30pm General † | |
Tuesday |
| 9.30am - 11:00am General † |
| 6:00pm - 7:20pm Men's Class | 7:30pm - 9:00pm Gentle Stretch
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Wednesday |
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| 7:30pm - 9:00pm General | |
Thursday |
| 9:15am - 10:45am Gentle General |
| 7:00pm - 8:15pm General |
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Friday |
| 9:00am - 10.15am General
| 10.20am - 11.45am very gentle + restorative | 6:00pm - 7:30pm General/Strong |
| |
Saturday |
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Sunday |
| 9:00am - 10:30am Yin and Yang yoga |
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† School terms only
Class Rates
Single casual class $22 incl gst | Five prepaid classes over five weeks $93.50 incl gst | Ten prepaid classes over eleven weeks $176 incl gst |
Class descriptions - If new to Just Balance please call or email first before attending.
- Dynamic — A vinyasa style class to stretch, breathe and energise.
- General — A general flowing class, suitable for most students. relaxation concludes the practice.
- General/Strong — For those with experience and who like a stronger class. Not suitable for beginners.
- Gentle Stretch — A gentle stretch and asana practice, suitable for those who are looking for a gentle class. Completed by a relaxation session
- Gentle/General — Combines elements from both the gentle and general class.Ends with relaxation practice
- Men’s — A class for men only, involving deep stretching and relaxation at the end
- Very Gentle/ Restorative — A very gentle class, utilising many restorative poses and the use of props to enable students requiring extra assistance in their physical practice to still be able to enjoy the benefits of yoga or for those times when you need to some extra emotional nurturing support, to slow the body and mind down.
- Yin and Yang — The class combines a yang style practice - a practice that is more dynamic followed be a yin practice - long held deep postures. It involves deep stretching yet is quietening, calming, reflective, and energising.
Preparing for a Yoga Class
It is recommended that you arrive with an empty stomach (2 hours after a large meal). New students should arrive 10 minutes early .
