Just Balance - Holistic Health and Yoga

 
  • Images by Emma Wertheim
  • Images by Emma Wertheim
  • Images by Emma Wertheim
Yoga Timetable and Fees

Term 1 yoga class timetable 2012

The class timetable below is valid from Monday 30th January 2012

    Early Morning Morning Late Morning or Afternoon Early Evening Evening

Monday

 

 

 9:30am - 11:00am

Sunita

   General/Gentle   †   

 

 

7:00pm - 8:30pm

Georgina

General 

Tuesday

 

 

 

 

9.30am - 11:00am

Georgina

General

 †  

 

6:00pm - 7:20pm

Georgina

Men's Class

7:30pm - 9:00pm

Georgina

Gentle Stretch

 

Wednesday

 

 

 

 

 

 

 

 

 

7:30pm - 9:00pm

Georgina

General

Thursday

 

 

 

 

9:15am - 10:45am

Georgina

Gentle General

 

7:00pm - 8:15pm

Kevin

 General 

 

Friday

 

 

 9:00am - 10.15am

Sunita  

General

 

 10.20am - 11.45am

Sunita  

very gentle +

restorative 

6:00pm - 7:30pm

Kevin

General/Strong

 

 

 

Saturday

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sunday

 

 

 

 

9:00am - 10:30am

Georgina

Yin and Yang yoga

 

 

 

 

 

 

 

 

 

† School terms only

Class Rates

Single casual class

$22 incl gst

Five prepaid classes over five weeks

$93.50 incl gst

Ten prepaid classes over eleven weeks

$176 incl gst

Class descriptions - If new to Just Balance please call or email first before attending.

  • Dynamic — A vinyasa style class to stretch, breathe and energise.
  • General — A general flowing class, suitable for most students. relaxation concludes the practice.
  • General/Strong — For those with experience and who like a stronger class. Not suitable for beginners.
  • Gentle Stretch — A gentle stretch and asana practice, suitable for those who are looking for a gentle class. Completed by a relaxation session
  • Gentle/General — Combines elements from both the gentle and general class.Ends with relaxation practice 
  • Men’s — A class for men only, involving deep stretching and relaxation at the end
  • Very Gentle/ Restorative — A very gentle class, utilising many restorative poses and the use of props to enable students requiring extra assistance in their physical practice to still be able to enjoy the benefits of yoga or for those times when you need to some extra emotional nurturing support, to slow the body and mind down.
  • Yin and Yang — The class combines a yang style practice - a practice that is more dynamic followed be a yin practice - long held deep postures. It involves deep stretching yet is quietening, calming, reflective, and energising.
Private lessons are available. For private yoga+massage packages, please contact Georgina. 

Preparing for a Yoga Class

It is recommended that you arrive with an empty stomach (2 hours after a large meal). New students should arrive 10 minutes early .