Just Balance - Holistic Health and Yoga

Sunita is very passionate about yoga and the practice of yoga has had a positive impact on every aspect Sunita’s life. She wants to share with others this life-transforming practice that has transformed her life for the better.

As a child growing up in India, Sunita learned yoga from traditional masters such as Padekar Guruhji, BKS Iyengar, Dr. Vinod, and Dr. V. Mandalik. Sunita was involved in teaching yoga to adults and children in Pune, India and she was also able to share her passion for yoga when she lived in America from 1999 to 2006. She understands personally the stresses that a corporate job places on the body, emotions and mind and how yoga can help to provide relief.

After living in the USA for over six years Sunita moved to Australia where she completed the fully government accredited Advanced Diploma of Yoga Teaching at Nature Care College in Sydney. She has undertaken advanced studies in yoga and functional assessment, as well an advanced pranayama techniques.

Sunita specialises in back care and has worked at the Sarah Keys Physiotherapy Clinic in Sydney

http://www.mydivineyoga.com/ 

Read Sunita's testimonals. 

Sindar Kaur is widely respected for her depth of wisdom and inspiring teachings. She has empowered thousands of people to learn how to enrich all dimensions of their being and experience more of what they want in life. She teaches non-denominational yoga, mindfulness and meditation practices, and transformative philosophy, psychology and spirituality, for personal transformation, healing and wellbeing.

She was introduced to meditation and spiritual practices at an early age by her father, and has since continued to practice avidly for the deep benefits on her inner wellbeing. She later on left a successful corporate career to travel the world and seek her true calling. She began pursuing intensive studies with authentic masters and teachers of yoga and meditation in India, Japan, US and Australia, including the world renowned yoga and ayurveda master, H.H. Sri Sri Ravi Shankar.

Sindar has trained and qualified in diverse streams of Yoga, Meditation and Eastern Mindfulness practices in the Vedic, Yogic and Buddhist traditions. She is also formally trained in Ayurvedic Medicine, Holistic Therapies, Transpersonal Psychology & Coaching, and has a strong background in Energy Healing.

Over the past three decades, she has taught and trained people from all walks of life, and has gathered a working knowledge that spans from public and corporate sectors to educational and clinical settings. She also trains student-teachers at leading Yoga Teacher Training Colleges around Sydney over the past 12 years, and is Co-ordinator for one. As well, she conducts post graduate training and mentorship programs. She presents at national and international conferences, most recently at the Inaugural Australian Yoga Teachers Conference, Melbourne, 2011; and publishes articles and a Q&A column on breathing practices (pranayama) in a long running yoga magazine.

In her other roles as a Therapist and Life Coach, she uses a synthesis of yoga, breath and meditation as medicine, combined with ayurvedic medicine and transpersonal psychotherapies to help her clients restore a position of sustained wellness that thrives from within. Her clients may consult her for chronic conditions, stress related disorders, mental illness, executive burnout, relationship issues breath and relaxation therapy, preventative health needs, or when facing radical transitions or spiritual emergence.

As a lifelong meditator and yogin, she teaches and practices from an impassioned and inspired space, dedicated to bringing the profound benefits of these vibrant wisdom-based sciences to renew human spirit, and heal the heart and mind.

Training/Qualifications: AdvDipYT, DipY&H, DipTC, DipReflex, CertAyur, CertT&LC, CertIV, SKY, YT, L3YA1000, BA, BCom;

Memberships: ATMS, IYTA, ICF, YA

Services: Group and Individual Classes ? Corporate Self-Renewal Programs ? Teacher Training and Mentoring ? Private Consultations

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Sindar is available for talks or workshops at your workplace. 

Lokah Samastha Sukhinoh Bhavantu

(May All Sentient Beings Be Happy At All Times)

Kevin Du Ross was introduced to yoga while in India and formalised his training by undertaking a Diploma of Health (Yoga) at Nature Care College. He is a keen practitioner of yoga, believing that yoga offers something for everyone — to develop flexibility, strength and stamina, to feel good about yourself, and to bring peace of mind.

Kevin likes to add variety to his classes, believing it will be more beneficial than always doing the same routine. Changing the focus between physical alignment, movement with breathing, or a combination of all, allows his students to enjoy a variety of ways to practice yoga.

Kevin also likes to incorporate strength challenges into his classes, in a way that is safe as well as fun.

Read Kevin's testimonals. 

Lynne has been a practitioner of Hatha Yoga for 30 years having been introduced to yoga and meditation and their transformative qualities in her early 20’s.

The practice and philosophy of yoga are an integral part of her life and Lynne is passionate about sharing this with her students and giving them the skills to take their yoga ‘off the mat’ and into their daily lives.

After having personally healed her own body from back injury with regular asana, Lynne understands the benefits and wider application of safe practice and working to one’s own capacity.

Lynne qualified as a Yoga Teacher with the IYTA (International Yoga Teachers Association) in 2007 and has since taught in both Australia and Europe.

Her teaching is influenced by ongoing professional development and studies with teachers such as Margaret North, Judith Hanson Lasater, Donna Farhi and Dr Ananda Balayogi Bhavanani.

Lynne strongly believes that Asana, Pranayama and Meditation are the tools we need to bring about integration of Mind, Body and Soul for optimum health and wellbeing.

Kylie started the practice of yoga over ten years ago.  Having personally enjoyed and benefitted from the practice of yoga, Kylie went on to further her yoga studies at Nature Care College.  She completed her diploma at the Yoga Institute where she studied with Michael de Manincor, learning in the tradition of Sri Krishnamarcharya.

Kylie draws particular inspiration from the Yoga Sutras of Patanjali. She has experience teaching both adults and children and believes that the appropriate practice of yoga holds countless benefits for everyone.  She is passionate about enabling people to experience what yoga can do for them.