We all have an inherent, natural healing ability and our bodies are continuously trying to maintain a state of balance.
Since 2005, Just Balance's aim has been to support this movement into balance — a balance that transcends the physical body.
Is it time to find balance?
- Balance and health in your physical body
- Balance and inspiration in your mind
- Balance and calm in your emotions
- Balance and harmony in your daily life
Just Balance offers the following services:
Yoga classes — The classes are held in a nurturing studio located in Pleasant Avenue East Lindfield, at the back of the East Lindfield shops. The studio can be cooled in summer and warmed in winter. The studio and classes have evolved to provide incredible support for its dedicated students. The Just Balance studio provides a variety of yoga classes, from gentle to strong, taught by experienced teachers. All the classes are different, bringing to you variety and what is required by the class on a particular day, supporting you to find a practice that is just right for you — six days a week.
Stretch therapy — Individualised stretch programs for rehabilitation and to improve sporting pursuits, including back care, neck and shoulder injuries, inflexibility restrictions caused by asymmetrical movement/sports and other problem areas
Massage therapy — Many different techniques offered to help restore the body back to balance, to reduce pain, improve movement and induce a relaxed feeling. Services include aromatherapy, remedial, deep tissue, trigger point therapy and myofascial release.
Australian bush flower consultations — Tapping into the amazing healing properties of Australian Bush Flowers, to help support in times of stress, emotional issues and to see the bigger picture in your life.
Stress management — All the modalities and services available help reduce stress. Individualised care is the key.
Pranayama (breath awareness) therapy — The way we breathe is a direct reflection of how we are. Pranayama gives us the tools to change the way we breathe to create a change in us- physically, emotionally, mentally and spiritually.
Herbal medicine — Drawing on the therapeutic properties of herbs to create wellness and health, bring the body and emotions into balance.
